Our bodies need periodic inner cleansing in order to function well. While most of us already know the health benefits of detoxification, knowing how to start a cleansing diet is not of common knowledge. When we talk of detoxification, we think of spas and expensive diets. But you don’t always have to go to a spa or hire a nutritionist to go on a detoxification diet. The Detox Cookbook & Health Plan lets you detoxify in the comfort and privacy of your own home.

The Detox Cookbook & Health Plan

This valuable health guide contains:

• Weekend, one-week and two-week detoxification plans
• Clear and concise instructions for detoxification

150 simple and delicious recipes divided into:

• Juices, smoothies and breakfast ideas
• Appetizers and snacks
• Soups
• Main dish salads
• Vegetable main dishes
• Tofu, egg, fish and chicken dishes
• Side dishes
• Desserts

This cookbook is for:

• Those who want to experience inner cleansing
• Those who want to lose some weight
• Those who want their bodies to feel better

About the Author

Maggie Pannell is an experienced food and nutrition writer who promotes healthy eating. Her training is in home economics and her experience is in the food and diet industry. She is also an author of other health guides such as Low-Fat No-Fat Chinese Cooking and is the Food editor for several leading magazines.