Superfoods refer to certain foods that are packed with lots of nutrients and antioxidants for healthier bodies. Majority of the superfoods are fruits, vegetables and other ingredients enumerated in The Complete Idiot’s Guide to the Superfood Cookbook.

The Complete Idiot’s Guide to the Superfood Cookbook

This comprehensive guide contains:

• Basic information on superfoods and their health benefits
• Easy-to-follow and tasty recipes with superfoods as the main ingredients
• Tips on how to gradually incorporate superfoods into an existing diet
• Shopping tips

This cookbook is for:

• Health conscious individuals
• Diet beginners
• Those who want to add variety to an existing diet

About the Author

Shelly Vaughan James is a freelance writer who specializes in home-style cooking. She is also the author of many cooking guides such as The Complete Idiot’s Guide to Low-Sodium Meals.