Delicious Recipes for Health and Well-Being

Menopausal symptoms can be treated the natural way with the right kinds of food. The dreaded “hot flashes” that are commonly experienced by women with menopause may be alleviated with plant estrogens found in food like tofu and flaxseed. The Hot Flash Cookbook shows you how to incorporate these and other helpful ingredients into every meal.

Hot Flash Cookbook: Delicious Recipes for Health and Well-Being

This valuable cooking guide contains:

• Basic health information about menopause
• Introduction to hot flash foods

Simple and delicious recipes for:

• Appetizers
• Soups
• Salads
• Vegetarian main dishes
• Fish and shellfish
• Poultry and meats
• Side dishes
• Sauces, salsas, and condiments
• Drinks and desserts

This cookbook is for:

• Women approaching menopause
• Women with menopausal symptoms
• Health conscious women

About the Author

Dr. Risa Kagan is a board certified obstetrician-gynecologist. She is a Menopause Practitioner certified by the North American Menopause Society (NAMS) and by the International Society of Clinical Densitometry. She specializes in women’s health issues such as menopause and osteoporosis.