Advice on the correct use of Olive Oil

One of the reasons why the Mediterranean diet is said to be the healthiest in the world is because of its regular staple: olive oil. A diet rich in olive oil is known for its anti-aging and heart healthy benefits. It is used in many tasty dishes and can easily be incorporated into one’s existing diet. The Secret of Good Health-Olive Oil reveals everything you need to know about olive oil.

This complete cooking guide shows you:

• Basic information about the history, health benefits, and uses of olive oil
• 150 recipes where olive oil is used in:

• Salads
• Sauces and dips
• Main dishes
• Desserts

This cookbook is for:

• Health conscious individuals
• Homemakers
• Gourmets

About the Authors

Nikos Psilakis is an award winning author and journalist. Together with his wife, Maria, the Psilakis have spent a lot of their time traveling to Crete to learn and collect unique and traditional recipes.