Custom-Tailored Eating Plans for Men, Women, & Dieters, Maximum Nutrients & Minimum Fat, the Ultimate in Taste!

While many of us want to eat healthy meals, the lack of information on what to eat and how to prepare them can deter us from sticking to a healthy diet. Anyone can jumpstart a healthy diet with Prevention’s Health Guaranteed Cookbook. This cookbook combines proper nutrition and taste in all its recipes so that you enjoy delicious meals while staying healthy.

Prevention’s Health Guaranteed Cookbook: Custom-Tailored Eating Plans for Men, Women, & Dieters,

Maximum Nutrients & Minimum Fat, the Ultimate in Taste!

This healthy cooking guide contains:

• 240 great-tasting recipes classified according to 1,500, 2,000 and 2,500 daily caloric intake
• Easy-to-follow directions
• Key nutritional information
• Healthy tips
• Color illustrations
• Menu ideas from well-know chefs like Wolfgang Puck

This complete guide to healthy eating is for:

• Health conscious individuals
• Those with diet restrictions
• Weight watchers

About the Author

Prevention Magazine is an American healthy lifestyle magazine. Its subjects include food, nutrition, fitness, beauty and others. It was first published in 1950 by Rodale Press.