More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts

Proper nutrition is the best supplement to a fitness routine. Every fitness goal has an appropriate diet. To build muscle, Men’s Health Muscle Chow recommends eating small meals throughout the day with foods that are high in protein.

Men’s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts

This complete nutritional guide for muscle building contains:

• Eight diet strategies
• More than 150 easy-to-prepare recipes for:

• Breakfasts
• Main courses
• Light snacks
• Desserts

• Quick reference of ingredients and kitchen tools
• Kitchen troubleshooting tips
• Suggested 2-month meal plan
• Other tips and tricks for muscle building

This meal guide is for:

• Fitness enthusiasts
• Health conscious persons
• Men of all ages

About the Author

Gregg Avedon is a male fitness model and a Men’s Health cover model.