Low-GI Recipes for Weight Loss, Health And Vitality

It’s good to know that most health issues can be addressed by simply changing the food we eat. Low energy levels, excess weight and diabetes are just some of the problems that a diet that registers low on the glycemic index (G.I.) can fix. You may not know which foods are high or low glycemic index foods, but you can still prepare low-G.I. recipes with the help of Gi High-energy Cookbook.

Gi High-energy Cookbook: Low-gi Recipes for Weight Loss, Health And Vitality

This one-of-a-kind cooking guide contains:

• Basic information on foods with high and low glycemic index
• Easy-to-follow recipes covering:

• Breakfasts
• Main courses
• Snacks
• Appetizers

This cookbook is for:

• Those with diet restrictions
• Those who suffer from diabetes and other illnesses
• Those who want to lose weight
• Those who want to boost their energy levels
• Those who want to feel well in general

About the Author

Rachael Anne Hill is one of Britain’s leading diet, fitness and nutrition experts. She writes regularly about health topics in leading magazines and publications in Britain. She is also a regular guest of television shows in the U.K.