The Better Health Cookbook; Savor the Flavor of Fruits and Vegetables

Any healthy diet should have enough fruits and vegetables in it. But just how much of these foods should we take in everyday to stay healthy? The answer is 5 a Day. Getting 5 servings of fruits and vegetables daily is what we all need to fight illnesses, boost energy levels and feel good all over. Authors Elizabeth Pivonka and Barbara Berry show us how to get our daily requirements with a variety of tasty recipes.

5 a Day: The Better Health Cookbook; Savor the Flavor of Fruits and Vegetables

This valuable cooking guide contains:

• Basic health information about eating fruits and vegetables
• Tips on gradually incorporating fresh produce in an existing diet
• Easy-to-follow and refreshing recipes covering:

• Breakfasts
• Salads
• Side dishes
• Fish and shellfish

• Key nutritional information

This book is for:

• Health conscious individuals
• Homemakers

About the Authors

Elizabeth Pivonka, Ph.D., R.D is the president of the Produce for Better Health Foundation, a non-profit organization aimed at creating a healthier America by promoting an increased consumption of fruits and vegetables. Barbara Berry is the vice president in charge of the Foundation’s programs in education, marketing, communication, and research.