Fad diets have promoted either a low-fat or a low-carbohydrate regimen. What works for one may not necessarily work for another body, due to differences in the health concerns of each body. Whether your body needs a low-fat, low-carb or sugar-free diet, Enlitened Kosher Cooking is for you.

Enlitened Kosher Cooking

Over 200 easy-to-follow and delicious recipes divided into:

• soups
• salads
• dips
• dressing and spreads
• vegetables and side dishes
• dairy
• fish
• meat and poultry
• baking LITE
• pies and desserts
• snacks and beverages
• special recipes for Passover
• key nutritional information for each recipe

This cookbook is for:

• those with dietary restrictions
• those with diabetes
• those who want to lose weight
• health conscious individuals

About the Author

Nechama Cohen is the founder and executive director of the Jewish Diabetes Association. Cohen is also a Jewish woman who has Type 1 diabetes. Her health condition motivated her to study nutrition and find ways to deal with it. She shares her experience and knowledge with others who are similarly situated.