Create the Brain Chemistry of Health, Happiness, and Lasting

Romance

The renowned author of Men Are From Mars, Women Are From Venus and more than 10 other books now shows readers how to utilize diet and exercise to achieve a sense of balance in our lives. This book explores the role that a healthy lifestyle plays in the production of brain chemicals. He tackles issues regarding the different needs of men and women when it comes to weight loss, addiction, and food cravings, and he explains how to overcome these obstacles.

The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and

Lasting Romance

Some of this books main focal points are:

• The importance of relationships in achieving good brain chemistry and hormonal balance
• How to use commitments to affectively improve your health and well-being, in both mind and body
• Successful diet and weight loss for both men and women
• Exercise programs that stimulate systems vital to your health
• How to reduce stress and improve your mood

This program is easy to follow and can be incorporated into any lifestyle. The author has been collaborating with specialists to develop this system for the past 30 years.

About the Author

John Gray Ph.D. is an internationally renowned authority on communication issues and personal well-being. He is a family therapist and a member of both the Distinguished Advisory Board of the International Association of Marriage and Family Counselors and the American Counseling Association. He resides in Northern California with his wife and three children.