This compact but thorough book contains an entire program of stretch tube exercises designed to give your entire body a workout.

The Great Stretch Tubing Handbook

In The Great Stretch Tubing Handbook:

• A separate section is included on exercises for the rotator cuff muscles.
• Every exercise is complemented by a beginning- and ending-photo to better illustrate how the exercise should be done.
• Easy-to-follow written directions are included as well.
• Muscle diagrams show readers which muscles are being used.
• Directions for making your own door attachment and using it safely are included.
• Numerous tips on stretching, safety, and motivation are spread throughout.

This is a useful and inspiring reference that gets right to the point. Anyone who finds themselves frequently on the road or needs an exercise routine that can be done in the confines of their bedroom should consult this book!