This pocket-sized guide to eating and exercising correctly boasts many features.

• A 10-week-long program displayed one day per page, plus a summary for each week
• Worksheets for recording calories consumed and burned throughout the day
• Worksheet space for recording information such as carbohydrates and fats consumed
• A section on each page dedicated to hydration/water intake
• Guide to fast and effective exercise
• Tips on how to alter your eating patterns

The Calorie King Food & Exercise Journal

About the Author

Allan Borushek has more than 25 years of experience in the field of dietetics and health education. He has earned degrees in biochemistry, nutrition, and dietetics. He founded and runs Family Health Operations, and he is a specialist in the fields of obesity prevention, geriatric health, and diet supplementation, among others.