An Intense 6-Week Program

This book shows how conditioning your back can give you the chest you’ve always wanted!

Essential Chest and Shoulders: An Intense 6-Week Program (Men’s Health Peak Conditioning Guides)

The right combination of upper-body strength can give you a powerful, sculpted chest. Work your back as hard and as much as you work your chest, and you’ll be a believer. The same goes for great, defined shoulders. The more you work your chest and back, the more results you’ll see in the shoulder area. In Essential Chest and Shoulders, the author shows you how a balanced upper body workout can result in a stronger, better-looking you from any angle. His 6-week program was developed to create outstanding results by using the best possible balance of exercises.

In this book, Brungardt explains:

• How to build muscle and avoid injury
• Why chest exercises result in a great abs
• How stretching helps you gain muscle mass and how to do it effectively
• Why shorter workouts build muscle
• Which foods are best to fuel your workout and help your body look its best

About the Author

Kurt Brungardt is the best-selling author of two previous books on fitness and a renowned personal trainer.