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Detox Recipes - 0 Comments

Lucas’ Detox Diet Recipes

Banini Smoothie – Blended Drink

Lucas Rockwood demonstrates how to make a calcium-rich, banana-coconut-sesame smoothie at home.
Ingredients:
1 Young Coconut (meat & water)
2 Frozen banana
1 Tbls raw tahini
Cinnamon

Blend until cream, server immediately.

Why Calcium? Why Sesame?

Only 21 percent of us are getting the recommended amount of calcium, according to federal government statistics. Research suggests that if you don’t get enough calcium in your diet, you’re likely to be overweight.

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Health Research - 0 Comments

Ten Sources of Hazardous Waste You May Not Have Thought Of

Any kind of waste product that is dangerous to the environment or to people is classified as hazardous waste. Anything that can catch fire, that can corrode and that can react in a dangerous way is a hazardous material. In America, we create several hundred million tons of these dangerous waste products in just one year.

There are many different places that hazardous waste can come from.

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Detoxifying Foods - 0 Comments

Choosing Health Fats with Lucas Rockwood

WHAT IS FAT?

Fat is one of many nutrients found in both animal and plant foods. All meat and dairy products contain fats—and often in high quantities. Plants also contain fat, particularly fruits and vegetables like avocados, coconuts, durians, nuts, seeds, and olives.

WHY DO WE NEED FATS?

Fat is a very rich source of energy for our body, and provides the building blocks for our cell membranes as well as a variety of hormones and hormone-like substances.

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